THE MIX: A UK based charity providing free, confidential support for young people under 25. Their website has a wealth of advice and support. They can be contacted online www.themix.org.uk or via phone 0808 808 4994.

42ND STREET: Offers support to young people aged 12 to 25 with their emotional wellbeing and mental health. Their support is currently being offered remotely online via their website www.42ndstreet.org.uk).

MIND: Provides advice and support to empower anyone experiencing a mental health problem. There is further information on their website www.mind.org.uk) where there is also the facility to speak to someone online or via telephone (0300 123 3393).

SAMARITANS: “If you need someone to talk to, we listen. We won’t judge or tell you what to do”. Samaritans can be contacted vis phone 116 123 or email jo@samaritans.org. They also have a self-help app.

WINSTONS WISH Provides free digital bereavement information and support for children and young people across the UK who are grieving the death of someone important to them. https://winstonswish.org/

CHILD BEREAVEMENT UK: Rebuilding lives together www.childbereavementuk.org 08000288840.

CHILDLINE: Available to help anyone under the age of 19 in the UK with any issue they are going through. More information is on their website www.childline.org.uk) or they can be contacted via phone 0800 1111.